(For women who want to run fast, look strong, and feel powerful — without the “running bloat”, burnout, or losing muscle.)

Introduction:

If you’ve ever trained for a race, increased your mileage, or started running 4–5 times per week…

…and STILL felt:

• softer
• puffier
• heavier
• hungrier
• bloated
• or like your body was “holding onto everything”…

You’re not imagining it.

And you’re definitely not “doing it wrong.”

You’re just not fuelling like a female athlete — yet.

Women respond to running differently:

✨ hormonally

✨ metabolically

✨ neurologically

✨ and in recovery

Running doesn’t make you gain weight.

Underfuelling + high stress + poor recovery does.